Hello swimmers, 

For august we will be doing endurance and lots of skill work.

Fridays and Sundays at LAC is a perfect opportunity to use fins and paddles but please check with the coach they are happy for you to do so. These can be bought from a good sports shop,  swim shop or any online shop that sells swim wear. You do not need to purchase expensive equipment. 

Swimmers please note that not all sessions will be fully covered during August many of the Coaches and Teachers are away! So no abusing of the coaches who are there please! 

Our next big target is nationals in October in Sheffield please speak to any of the coaches if you would like to swim but not sure of what times you should enter. Please do speak to some of our more experienced swimmers about where to stay what to expect and where you can party!  
   
Have a good summer and next blog will be in a couple of weeks in the mean time as Dory would say' just keep swimming' 

Michelle
Head Coach