This week we will be fine tuning our skills for the Middlesex County Championship on 24 July.
Turns and starts are on the agenda this week and fast quick swimming.
We will still do some focus on skills.
Can I remind all swimmers that when leaving the pool you tell the coach especially during the session.
Focus for swimmers this week:
Set yourself a training goal, this can be anything from tumble turning through out the set to doing drills correctly or even a time goal. Write this down before the session and then after the session see if you have achieved this ...
This will help you focus on something in each session.
Have a good week of swimming.