Coach Martin explains what "Aerobic 1", "Aerobic 2" and "Threshold" is.
Deputy Head Coach Nathan talks about how to get ready for a swim meet.
Endurance phase of the training cycle
Head Coach Michelle opens new race season.
Learn about legal starts and turns. Learn about legal starts and turns.
Focus on Streamlining in Feb.
Improving front crawl technique in Feburary
Endurance phase for the winter