A few words from our Head Coach Michelle for race warm up.
Head Coach Michelle explains game plan to last 11 weeks to Gay Games.
Coach Martin explains what "Aerobic 1", "Aerobic 2" and "Threshold" is.
Deputy Head Coach Nathan talks about how to get ready for a swim meet.
Endurance phase of the training cycle
Head Coach Michelle opens new race season.
Learn about legal starts and turns. Learn about legal starts and turns.
Focus on Streamlining in Feb.
Improving front crawl technique in Feburary